Well like I said my blog is an outlet for me to talk about subjects close to my heart, a healthy mind and body is high on my list.

We are constantly being told whether by radio, television, media etc that if we take todays figures there has been a large increase in the number of people over-weight now,… (more…)

Bioshock. Well I have just completed my wandering through the underwater city of Rapture for the second time. The first time round I saved all of the little sisters. (How could I not) (more…)