Vitamins do more harm than good according to experts. Apparently a review of 67 studies found no convincing evidence that antioxidant supplements help to increase life, but there is a possibility they could act in reverse and shorten life expectancy… (more…)

Well like I said my blog is an outlet for me to talk about subjects close to my heart, a healthy mind and body is high on my list.

We are constantly being told whether by radio, television, media etc that if we take todays figures there has been a large increase in the number of people over-weight now,… (more…)